I love my job. I love that I get to learn from others. I love that I get to share the happy moments and the sad moments. I love that I...

Returning to college or starting college can be both an exciting and anxiety provoking experience. For some, this may be the first time...

Here. Now. Pay attention to the way these words appear on your screen. What emotions do they trigger? Are you experiencing any external...

How are you sleeping? This is a question that may not be often asked, yet the answer certainly weighs on our mind and affects our daily...

Welcome to May! The flowers are blooming and the weather is getting warmer. It is a great time to practice being mindful and enjoy our...

It's April, and for many of you college students you are preparing for finals in a few weeks. For those of you not in college, this post...

t's time for spring and that means it's time to clean up and clean out! For this month, I am sharing a compilation of videos and...

A few days ago, I found myself trying not to laugh out loud while hiding behind the door in my son's room. He had just learned to play...

It's New Year's Resolution time. Did you make one? Did you know that the calendar doesn't need to tell you when and when not to make a...

When was the last time you were truly present? When were you just wherever you were? It is so easy during this season to get wrapped up...

Have you ever noticed how beautiful the fall season can be? The air is a bit crisper. The leaves are changing all sorts of colors. There...

Have you ever looked at a big project and felt like you would never get it done? Maybe you felt overwhelmed by the amount of work or...

Have you ever seen the same thing many times and then one day it looked different to you? I recently decided to head the opposite...

Shortly after deciding the topic of this month's post, my plan was reinforced by watching Pixar's new movie Inside Out. What a great way...

Several years ago, I experienced a panic attack (yes, psychologists can get them too). I was sitting in the middle of a packed movie...

New space and a new place! I've been a busy bee lately. It's that time of year to engage in some productive spring cleaning-physically,...

May is National Mental Health Awareness Month. It is my hope in this month's post to reduce stigma around mental health concerns and...

"Hakuna Matata- it means no worries" (from The Lion King). This is a phrase I often sing to my baby. We even put a picture of the phrase...

It is not uncommon for college students to experience a wide range of emotions during the course of their study. The transition from high...

Living with anxiety can be overwhelming, smothering, and in some cases, debilitating. Living with anxiety can also be meaningful,...