On most of our walks as the season changed from winter to spring, my oldest son pointed out that the leaves are "trying to grow" in the...

Picture this: You are locked in a room with no windows and can't get out until you solve a series of challenging clues, riddles, or...

"Everything is fine." How many of us hope for everything to be fine? The TV series The Good Place invites us in with this phrase right...

Caring for ourselves is very important. When we struggle with self-care, it not only hurts ourselves, but the people we care for as well....

Any Doctor Who fans out there? My husband is a huge fan, so I've been witness to a few episodes and lots of memorabilia. I watched part...

Have you ever experienced some days where you couldn't access a moment of peace? Days of craziness, hustle and bustle, or stress? This...

“Don’t put that in your mouth!” “Stop doing that!” "No!" When I was in graduate training, one of the most helpful and useful tools I...

As a parent of a preschooler and an infant, I have developed a different perspective of many elements from my professional training. I...

It's the start of a new season. School is back in session. We are going from summer to fall. And yet many of us are stuck doing the same...

It's that time of year again- returning and first-time students are transitioning into the college semester. Depending on the academic...

The way we think about our world, experiences, past, present, and future matters. For this reason, I am sharing this interesting article...

You think you have the right and best way of doing (insert activity). In fact, you insist that you know you're right and your (insert...

May is Mental Health Awareness month. My goal for this month is to bring attention to the importance of our mental health. Our well-being...

Have you ever said something and then almost immediately regretted it? Most, if not all, of us have been there are at one point or...

*Spoiler alert* This month's post is about a TV show, This is Us, on NBC that premiered this fall. If you have not seen the show,...

We've all been there. Someone has said something without really thinking about what they said. The words used could have been hurtful,...

The idea for this month's post was inspired by my toddler. Yes, my 2 year old told me what to write about. Over breakfast the other day,...

As 2016 comes to a close, I have been reflecting back on the year. What went well? What didn't go so well? What was my biggest challenge?...

It's November, which means families are starting to get ready for the holidays. With the fun, family, decorations, friends, parties, and...

For those of you following this blog for a while, you may remember a few years back when I wrote a piece about taking day-trips for...