Happy Spring!

The days are longer and the weather is nicer. I want to encourage you to embrace the environment and enjoy outdoor activities as much as possible.

Here are some ways to be mindful and optimize your day:

Feel the warmth of the sun on your body- pay attention to the sensation on your skin.

Appreciate the weeds- they are a sign of life and warm weather.

Tend to the weeds- choose the stuff that needs to go in your life and don’t let this takeover.

Smell flowers- embrace different scents.

Take a mindful walk- notice details around you.

Spend time with others- connect with friends, family, and neighbors outside.

Enjoy some time outside!