Play is so vital and important for both children and adults. For several years in my practice, I have observed many families rushing from school to multiple after school structured activities for multiple children with multiple conflicts. Kids express feeling anxious and overwhelmed. Our high achieving students struggle with balancing clubs, sports, and HW and when to turn down additional responsibilities. Parents struggle with which opportunities to take and pass on.

This Ted Talk illustrates the importance of play from a biological perspective and the relationship between play and mental health.

https://www.youtube.com/watch?v=Bg-GEzM7iTk" target="_blank">http://https://www.youtube.com/watch?v=Bg-GEzM7iTk