Dr. Laura's Meaningful Psychological Services
|Posted on November 23, 2022 at 12:25 AM|
What are you thankful for this November? Thanksgiving is a special time to celebrate family and friends and pause to remember what is important in your life. Reflecting on people, experiences, opportunities, possessions, memories, and moments is a helpful practice that contributes to well-being. We do not have to wait until Thanksgiving, of course, to consider and express gratitude. I challenge you to spend time each day thinking about and even writing down a few things you felt grateful for that day. It may be simple like a smile from your child or a joke someone shared with you, or bigger like a promotion or making a sports team. Remembering the little things, the big things, seeing the positive side of challenges, and saying thank you can make a significant difference in your life and in the life of someone else.
One thing I am incredibly grateful for is the opportunity to read both for myself, and as a family during read-aloud time. Many of you know that I love reading and I will often provide book recommendations and use books in session as appropriate. I am super thankful that both of my children love to read as well, and I hope they always will. Books provide information, amazing stories, as well as a time of rest, reflection, shared time reading together, and restoration. Choosing high quality books can be a challenge, so utilize resources such as librarians, educators, friends, family, doctors, professional organizations, retail booksellers, book clubs, and co-workers. You may find that you enjoy reading multiple works from the same author, similar titles, or widely varied topics. I have personally enjoyed both fiction and nonfiction recently and have learned that listening to interesting podcasts has a cause-and-effect relationship with my buying and reading more books!
I hope you can enjoy time with the people you love doing the things you love and fully experience the joy of gratitude.