What a joy it is to see children playing at a park, playground, in school, and at home. This unstructured time is important for cognitive, emotional, social and physical development. As adults, we sometimes forget the power of play in childhood (and in our own lives).

I love seeing the joy of exploring the world, nature, and new friends at the park or playground. It is fun to watch my boys and other kids learn to roll down big hills again and again. Simple, pure, childhood fun.

I encourage you to get outside and play. Adults can have fun too! Laugh with your kids, roll down hills, and play tag.

We can play inside too. Resist the urge to use or give a screen. Try a puzzle, book, board game, or conversation. Here are some more suggestions:

https://www.healthychildren.org/English/family-life/work-play/Pages/Indoor-Play-Ideas-winter.aspx" target="_blank">https://www.healthychildren.org/English/family-life/work-play/Pages/Indoor-Play-Ideas-winter.aspx