I am inspired by the series Ted Lasso and I hope you will be inspired too. I am going to try and avoid spoilers, so if you haven’t watched, please do (for mature audiences- this is not a kid friendly show) and read on!

This series highlights the ups and downs of life in a spectacular and unique way. One of the best and consistent themes throughout is a sense of optimism and strength despite stressors. We often describe this as resilience, a skill that can be learned and nurtured throughout your life and is very important for our overall well-being. To learn more about these healthy characteristics, see https://www.mayoclinic.org/tests-procedures/resilience-training/in-depth/resilience/art-20046311 and https://www.psychologytoday.com/us/basics/resilience and https://www.psychologytoday.com/us/basics/optimism and https://positivepsychology.com/learned-optimism/

We also see forgiveness offered and received, even when someone wasn't thought to deserve it. Witnessing this sharing of kindness and grace encourages us to forgive those who have hurt or offended us. This is also very important for our well-being. For more on forgiveness, see https://greatergood.berkeley.edu/topic/forgiveness/definition and https://www.psychologytoday.com/us/blog/the-forgiving-life/201804/8-reasons-forgive

There are more great themes depicted in Ted Lasso worthy of discussion (stay tuned for next month), but for now, I will leave you with some reflecting points.

Here are some of the best quotes from the series:

“I think that’s what it’s all about. Embracing change.”

“For me, success is not about the wins and losses. It’s about helping these young fellas be the best versions of themselves on and off the field.”

“I promise you, there is something worse out there than being sad. And that is being alone and being sad. Ain’t no one in this room alone.”

“I believe in hope. I believe in Believe.”

“You know what the happiest animal on Earth is? It’s a goldfish. You know why? Got a ten-second memory. Be a goldfish, Sam.”