Dr. Laura's Meaningful Psychological Services
|Posted on March 30, 2021 at 12:00 AM|
The days are longer and the weather is nicer. I want to encourage you to embrace the environment and enjoy outdoor activities as much as possible.
Here are some ways to be mindful and optimize your day:
Feel the warmth of the sun on your body- pay attention to the sensation on your skin.
Appreciate the weeds- they are a sign of life and warm weather.
Tend to the weeds- choose the stuff that needs to go in your life and don’t let this takeover.
Smell flowers- embrace different scents.
Take a mindful walk- notice details around you.
Spend time with others- connect with friends, family, and neighbors outside.
Enjoy some time outside!