It’s December- many months into the pandemic and in the middle of the holiday season. For some, the season is not very merry. You may be feeling depressed, discouraged, and defeated. My hope is to provide some encouragement, inspiration, and helpful information to navigate the difficulty during this challenging time.

Together, we can cope with and grow from our experiences during this very unusual holiday season. See these articles for recommendations, strategies, and helpful information. Perhaps you will begin a new tradition that you love!

How to Navigate Holidays During Pandemic 2020:

https://www.psychologytoday.com/us/blog/two-takes-depression/202011/how-navigate-holidays-during-pandemic-2020

Holidays During the Pandemic:

https://childmind.org/article/holiday-during-the-pandemic/?utm_source=newsletter&utm_medium=email&utm_content=Holidays%20During%20the%20Pandemic&utm_campaign=Public-Ed-Newsletter

How to Accept That Holiday Gatherings Are Canceled:

https://greatergood.berkeley.edu/article/item/how_to_accept_that_holiday_gatherings_are_canceled?utm_source=Greater+Good+Science+Center&utm_campaign=8d7c520fbf-EMAIL_CAMPAIGN_GG_Newsletter_December_8&utm_medium=email&utm_term=0_5ae73e326e-8d7c520fbf-50850427

Let's make the season meaningful!