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Dr. Laura's Meaningful Psychological Services

Online Cognitive-Behavioral Therapy

Cognitive-Behavior Therapy, Mindfulness, CBIT, ERP, CBT-I, Behavior Consultation, and Treatment for Anxiety and Insomnia

Laura Van Schaick-Harman, Psy.D., BC-TMH

Blog

Blog

Breathing As a Skill

Posted on November 24, 2020 at 12:10 AM

Deep breathing is an essential skill for relaxation and calming down anxiety. While we are breathing all the time, we often take shallow breaths or hold our breath for brief periods of time. Breathing this way can lead to higher anxiety. We are living during a stressful time and many people are reporting increased levels of anxiety. Changing the way we breathe can make a big difference. Take a look at this article with some ideas to help breathe better:


https://greatergood.berkeley.edu/article/item/is_the_way_you_breathe_making_you_anxious?utm_source=Greater+Good+Science+Center&utm_campaign=34a2024502-EMAIL_CAMPAIGN_GG_Newsletter_November_10&utm_medium=email&utm_term=0_5ae73e326e-34a2024502-50850427

Categories: anxiety

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