In this time of uncertainty, there is understandably heightened anxiety and stress. One healthy way of managing anxiety is with relaxation exercises and mindfulness practices. Here are some of my favorites:

Lake Meditation https://palousemindfulness.com/meditations/lake.html

Loving Kindness Meditation https://ggia.berkeley.edu/practice/loving_kindness_meditation

Soften, Soothe, Allow https://palousemindfulness.com/meditations/soften-soothe-allow.html

Progressive Muscle Relaxation https://stme.in/uTFO1pExkk

Deep Breathing https://stme.in/4p5E3q0mFn

I encourage you to give some a try. Take care of yourself.

Be well,

Dr. Laura