Do you believe the world is a terrible and frightening place? Are you nervous each time you go to a new place? Do you stress when your children separate from you? Are you scared to take risks? Do you have trouble relaxing?

These are just a few of the elements depicted in the new The Secret Life of Pets movie.

I won’t give you any spoilers in this post, so don’t worry!

Easier said than done, right? Worry is so common and a hard behavior to break. However, it is very treatable and it is possible to live a more worry-free life.

The Secret Life of Pets 2 depicts how anxiety can develop, how we can be overprotective of our loved ones, and how we can make our world really small. The movie also shows how important and beneficial challenging worries can be.

If you are a parent, child, or just movie-going lover, go ahead and see this movie. Then challenge yourself to face a fear!