This month, I am sharing a podcast with Dr. Samantha Boardman, a psychiatrist who specializes in the use of positive psychology and has an excellent-worth-following blog.

This episode talks about the powerful thought-feeling-behavior connection- how our doing, thinking, and feeling matters. Dr. Boardman also discusses coping strategies for anxiety and how to apply meditation strategies.

I challenge you to consider these ideas:

In this moment, what would someone you admire do?

Have you been handling this situation differently?

How are your behaviors related to your thoughts?

I would love to hear your thoughts on this.